My favorite way to train! This program gives you everything you need to know to train effectively without overcomplicating your workouts. Alongside the workouts, you'll get guidance on exercise selection, intensity, volume, progression, exercise order, warm-ups and more.
What's included:
4-day upper-lower (A/B) training program
Exercise videos and demonstrations
Clear progression guidelines
Guidance on intensity and volume
Exercise alternatives
Detailed explanations of the principles behind the program
Designed for lifters who want to build muscle and get stronger without spending unnecessary time in the gym.
My favorite way to train! This program gives you everything you need to know to train effectively without overcomplicating your workouts. Alongside the workouts, you'll get guidance on exercise selection, intensity, volume, progression, exercise order, warm-ups and more.
What's included:
4-day upper-lower (A/B) training program
Exercise videos and demonstrations
Clear progression guidelines
Guidance on intensity and volume
Exercise alternatives
Detailed explanations of the principles behind the program
Designed for lifters who want to build muscle and get stronger without spending unnecessary time in the gym.
