Online Fitness Coach
Build muscle. Lose fat. Transform your body.
I’ll guide you every step of the way.
With a BSc in Physical Therapy and an MSc in Human Movement Sciences, combined with multiple years of in-person and online personal training, I bridge the gap between science and real-world results.
My approach isn’t just based on theory, it’s built on experience. With over 13 years of training experience, I’ve personally gone through every stage of the fitness journey: from skinny to overweight, from out of shape and injured to becoming strong, lean, and healthy.
I know what works, what doesn’t, and how to build a plan that actually fits your lifestyle. I’ll show you the path, all you have to do is follow it!
I’ve helped countless people achieve their fitness-goals, and I’d be happy to help you as well!
My story
Client Results
Ariel
“I love working with Lucas. He offers unparalleled one-on-one support. He took my specific needs, goals, and previous exercise experience and routine and created a program that somehow had me spending less time at the gym while getting better results and also having a way more fun time while I was there. My strength and form drastically improved from the routine he created and the tips/corrections he provided on any exercise I filmed for him. While working together, I lost weight, learned about eating for maintenance, and also gained strength and muscle tone.
For the first time in my life, I am squatting more than my body weight and regularly doing pull ups. Working with Lucas has had a huge impact on my body and fitness level.”
— Ariel
Lost 13.5kg (30lbs) in 5 months
Andie
“I discovered Lucas by coincidence a little over a year ago when I was desperate to lose weight and improve my body composition. From the start, it was clear he really knows what he’s doing. His coaching is detailed, personal, and you can tell he genuinely cares. After about five months I reached my goal weight, and I’ve continued working toward new goals. I’ve learned so much about training and my own body, and I’m really grateful. I highly recommend him to anyone who wants real, sustainable results.”
— Andie
Lost 12kg (26.5lbs) in 5 months
Learned to do pull-ups
Omeid
Lost 3kg (6.5lbs) in his first two weeks
Coaching
I take pride in developing a sustainable, adaptive plan that’s realistic and fits your lifestyle.
Workouts
Custom programs tailored to your own goals, wants and needs. No one-size-fits all approach. Use my workout app to keep track of your workouts and watch exercise tutorials.
Support and help that goes beyond standard and template meal plans, helping you improve your eating habits for sustainable results.
Nutrition and diet
In‑app chat for all your questions and weekly video calls so you always have guidance, feedback, and motivation when you need it.
Support
Whether you want to lose weight, build muscle, or gain strength, I know how to get there, and I’ll guide you through every step of the way.
Reach your goals
How it works
1.
Fill out the application form
Fill out a short application so I can understand your goals, current situation, and whether I can actually help you.
Click the button below!
2.
Video call (no obligations!)
I’ll contact you to schedule a 30-minute video call.
We’ll go through your goals, what you’ve tried before, and where you’re currently stuck. I’ll also explain exactly how my coaching works and what results you can expect.
If it feels like a good fit on both sides, we’ll move forward.
3.
Start with a 2-week trial period
If accepted, you’ll start with a 2-week trial period*.
I’ll set you up in my coaching app with a personalized training and nutrition plan, and you’ll get full access to support, check-ins, and guidance. Just like a full client.
This gives you the chance to experience the coaching and start seeing real progress before committing long-term.
*Trial spots are limited to ensure I can give each client the attention they need.
Get started
Click the button below to fill out my application form and start today!
Custom Workout Plan
A personalized plan without the full coaching package. Perfect if you want a structured workout program tailored to your goals, experience, and lifestyle, but don’t need ongoing coaching, accountability, or support.
What you get
A fully customized workout program including simple tutorial videos
Designed to help you train with structure, progress consistently, and get results.
Guidance based on your experience, background and available equipment
1 revision based on your feedback
Includes 1 revision to fine-tune your plan based on your feedback.
How it works
Complete a single payment of €49
After payment, you’re automatically redirected to the Custom Routine Form
Fill out the form and supply all the information I need to get started
I start working on your routine and I’ll send it to you through e-mail within 3 days
Contact me within 14 days of receiving the plan for any revisions
Workout Programs
The most efficient way to train! This full-body program is designed to give you an effective muscle-building stimulus without spending your entire week in the gym. Each muscle group is trained multiple times per week, with carefully selected exercises, moderate volume, and a focus on high-quality working sets.
The program also includes detailed guidance on exercise selection, intensity, volume, progression, warm-ups, rest periods, and more, so you’ll understand not just what to do, but how to make progress with it.
What’s included:
3 full-body workouts (A/B/C)
Carefully selected exercises with alternative options
Exercise demonstrations
Clear progression guidelines
Guidance on intensity, volume, warm-ups, etc.
Detailed explanations of the principles behind the program
Perfect if you want to build muscle and get stronger while keeping your training efficient and sustainable.
My favorite way to train! This program gives you everything you need to know to train effectively without overcomplicating your workouts. Alongside the workouts, you'll get guidance on exercise selection, intensity, volume, progression, exercise order, warm-ups and more.
What's included:
4-day upper-lower (A/B) training program
Exercise videos and demonstrations
Clear progression guidelines
Guidance on intensity and volume
Exercise alternatives
Detailed explanations of the principles behind the program
Designed for lifters who want to build muscle and get stronger without spending unnecessary time in the gym.
Frequently asked questions
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My coaching includes personalized workout plans, custom meal plans, weekly check-ins, 24/7 support via the coaching app, and weekly 1:1 video calls.
You’ll get everything you need to reach your goals, with guidance and accountability every step of the way. -
That really depends on your goals and how much time you have available. Generally speaking, you can make a ton of progress with just 3 workouts per week. I will work with you to create a sustainable plan that fits your lifestyle.
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Unlike generic plans, my coaching is personalized to your goals, needs, and preferences. I don’t just give you a template plan and walk away. You get direct, ongoing support and adjustments to make sure you’re always moving forward. Plus, I’ll be with you every step of the way, providing accountability and motivation.
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Whether you're a complete beginner or an experienced athlete, my coaching is tailored to meet you where you're at. I’ll guide you through every step and help you progress safely and effectively. Every plan is built around your current fitness level and goals.
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Yes. I’m all about sustainability and balance. There is room for having fun and eating what you want, as long as you maintain the balance, and I’m here to help you find that balance.